{"id":13214,"date":"2020-04-26T11:58:00","date_gmt":"2020-04-26T09:58:00","guid":{"rendered":"https:\/\/www.bergundtal.com\/?p=13214"},"modified":"2020-04-27T09:24:09","modified_gmt":"2020-04-27T07:24:09","slug":"sport-in-zeiten-von-corona-draussen-lange-mit-moderater-intensitaet-und-einsam","status":"publish","type":"post","link":"https:\/\/www.bergundtal.com\/?p=13214","title":{"rendered":"Sport in Zeiten von Corona \u2013 drau\u00dfen, lange, mit moderater Intensit\u00e4t und einsam"},"content":{"rendered":"\n<p> Zur Zeit hat man den Eindruck, dass so viele Leute wie noch nie drau\u00dfen Sport machen; Joggen, Walken und Biken ist f\u00fcr viele ein wichtiger Bestandteil ihres durch die Corona-Pandemie ver\u00e4nderten Tagesablaufs geworden. Sport und regelm\u00e4\u00dfige Bewegung sind wichtig f\u00fcr unsere Gesundheit und auch das Immunsystem, das in diesen Tagen gut gewappnet sein sollte. Denn Menschen mit einer robusten Abwehr haben im Falle einer Infektion mit dem neuartigen Coronavirus nach Erkenntnissen von Medizinern weitaus bessere Chancen auf einen milden Verlauf der Krankheit Covid-19. <br>Ohnehin empfiehlt die Weltgesundheitsorganisation WHO Erwachsenen mindestens 150, besser sogar mindestens 300 Minuten Ausdauersport pro Woche, um Herz-Kreislauf-Erkrankungen, Diabetes, Bluthochdruck, Krebs oder Depressionen vorzubeugen. Diese Ratschl\u00e4ge gelten auch und gerade in Zeiten der Corona-Pandemie. <\/p>\n\n\n\n<p> Aber jeder von uns kennt auch die Situation auf den beliebten, ebenen und befestigten schmalen Flanier- und Sportmeilen in Cityn\u00e4he: Spazierg\u00e4nger mit Kinderwagen, Inlineskater, Jogger und Radfahrer schl\u00e4ngeln sich \u00fcber das mal mehr, mal weniger breite Asphaltband z. B. neben dem Fluss. Sie sind allein, zu zweit oder als Familie unterwegs und halten sich ganz \u00fcberwiegend an die in Deutschland geltende Kontaktsperre. Doch in der Summe sind es hier und da so viele, dass der Platz knapp wird. Mindestabstand? \u2026. bei  Laufen z. B. deutlich mehr als 5 Meter?? Im Moment ist es ein Risiko, wenn viele Menschen auf diesen beliebten Wegen aufeinander treffen, physical distance ist hier nicht zu realisieren!<\/p>\n\n\n\n<figure data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bergundtal.com\\\/?p=13214\"}'  class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"13292\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=13292\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-P1260176.jpg\" data-orig-size=\"1383,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DMC-FZ200&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1587914957&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;108&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1-P1260176\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;an einem Sonntag Nachmittag&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-P1260176-259x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-P1260176-885x1024.jpg\" decoding=\"async\" loading=\"lazy\" width=\"885\" height=\"1024\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-P1260176-885x1024.jpg\" alt=\"\" data-id=\"13292\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-P1260176.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=13292\" class=\"wp-image-13292\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-P1260176-885x1024.jpg 885w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-P1260176-259x300.jpg 259w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-P1260176-768x889.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-P1260176-1328x1536.jpg 1328w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-P1260176-700x810.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-P1260176-332x384.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-P1260176.jpg 1383w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/><figcaption class=\"blocks-gallery-item__caption\">an einem Sonntag Nachmittag<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"13293\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=13293\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-P1260183-1.jpg\" data-orig-size=\"1069,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DMC-FZ200&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1587915135&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70.5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2-P1260183\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;in Zeiten von Corona&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-P1260183-1-200x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-P1260183-1-684x1024.jpg\" decoding=\"async\" loading=\"lazy\" width=\"684\" height=\"1024\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-P1260183-1-684x1024.jpg\" alt=\"\" data-id=\"13293\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-P1260183-1.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=13293\" class=\"wp-image-13293\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-P1260183-1-684x1024.jpg 684w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-P1260183-1-200x300.jpg 200w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-P1260183-1-768x1149.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-P1260183-1-1026x1536.jpg 1026w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-P1260183-1-700x1048.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-P1260183-1-332x497.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-P1260183-1.jpg 1069w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/><figcaption class=\"blocks-gallery-item__caption\">in Zeiten von Corona<\/figcaption><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><strong><em>Kontaktsperre und Abstandsregel?<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img data-attachment-id=\"13272\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=13272\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/P1220091-684x1024-1.jpg\" data-orig-size=\"684,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1220091-684&#215;1024\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/P1220091-684x1024-1-200x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/P1220091-684x1024-1.jpg\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/P1220091-684x1024-1.jpg\" alt=\"\" class=\"wp-image-13272\" width=\"293\" height=\"437\"\/><\/figure><\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<p><br> Also, wenn es irgendwie m\u00f6glich ist, dann in Zeiten von Corona nicht auf diesen beliebten Strecken Sport treiben, zumindest nicht unbedingt am Wochenende; diese Strecken besser den Familien mit Kindern \u00fcberlassen.<br>Und auch nicht mit der sonst \u00fcblichen Trainingsgruppe treffen, dem Lauf- oder Biketreff verabreden, Kontaktsperre und Abstands-regel gilt auch f\u00fcr den Sport!<br>D<strong>ie Zeit nutzen f\u00fcr lange Einheiten in Wald und Feld, einsam und mit moderater Belastung!<\/strong> <br>Ideal sind jetzt z. B. Touren mit dem MTB oder E-Bike abseits der Stra\u00dfe, weg von Wohngebieten und damit beliebten und stark frequentierten Strecken und keine fahrtechnisch schwierigen Stecken, ein Sturzrisikio ist zur Zeit absolut tabu, die Krankenh\u00e4user haben im Moment andere Probleme.    <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>                           <\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"has-text-color\" style=\"color:#060fe5\"> <\/h4>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"has-text-color\" style=\"color:#060fe5\"><strong>Die gro\u00dfe Freusburgrunde, Siegerland<\/strong><\/h4>\n\n\n\n<p><strong>40 km, 900 H\u00f6hnmeter , davon 38 km abseits von \u201enormalen\u201c Verkehrsstra\u00dfen.  <\/strong><\/p>\n\n\n\n<p> <strong><em>Start: Rechts der Sieg in Siegen Niederschelden, \u00fcber Oberschelden \u2013 Lurzenbach, Giebelwald, Soldatengrab, Aussichtspunkt Wasenecke und Totenbuche zur Jugendherberge Freusburg.<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"900\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13215\" data-id=\"13215\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-300x169.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-1024x576.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-768x432.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-1536x864.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-700x393.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-332x187.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">auf der Gosenbacher H\u00f6he <\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1069\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13216\" data-id=\"13216\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-300x200.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-1024x684.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-768x513.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-1536x1026.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-700x468.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-332x222.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">mit Blick auf Gosenbach<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1069\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13217\" data-id=\"13217\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/5.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/5.jpg 1069w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/5-200x300.jpg 200w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/5-684x1024.jpg 684w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/5-768x1149.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/5-1026x1536.jpg 1026w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/5-700x1048.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/5-332x497.jpg 332w\" sizes=\"(max-width: 1069px) 100vw, 1069px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">weiter Richtung<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1069\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13218\" data-id=\"13218\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/7.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/7.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/7-300x200.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/7-1024x684.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/7-768x513.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/7-1536x1026.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/7-700x468.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/7-332x222.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Lurzenbach<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1069\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13219\" data-id=\"13219\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/8.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/8.jpg 1069w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/8-200x300.jpg 200w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/8-684x1024.jpg 684w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/8-768x1149.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/8-1026x1536.jpg 1026w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/8-700x1048.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/8-332x497.jpg 332w\" sizes=\"(max-width: 1069px) 100vw, 1069px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">von der Lurzenbach <\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1069\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13220\" data-id=\"13220\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/9.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/9.jpg 1069w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/9-200x300.jpg 200w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/9-684x1024.jpg 684w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/9-768x1149.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/9-1026x1536.jpg 1026w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/9-700x1048.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/9-332x497.jpg 332w\" sizes=\"(max-width: 1069px) 100vw, 1069px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">auf den Giebelwald<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1069\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13221\" data-id=\"13221\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/13.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/13.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/13-300x200.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/13-1024x684.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/13-768x513.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/13-1536x1026.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/13-700x468.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/13-332x222.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1069\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13222\" data-id=\"13222\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/14.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/14.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/14-300x200.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/14-1024x684.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/14-768x513.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/14-1536x1026.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/14-700x468.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/14-332x222.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">die Ausschilderung ist leider nur gelegentlich vorhanden<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1069\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13223\" data-id=\"13223\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17.jpg 1069w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-200x300.jpg 200w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-684x1024.jpg 684w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-768x1149.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-1026x1536.jpg 1026w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-700x1048.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-332x497.jpg 332w\" sizes=\"(max-width: 1069px) 100vw, 1069px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Einstieg in den schmalen <\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1069\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13224\" data-id=\"13224\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/18.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/18.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/18-300x200.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/18-1024x684.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/18-768x513.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/18-1536x1026.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/18-700x468.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/18-332x222.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Pfad oberhalb der Kurzkamtals<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1440\" height=\"2560\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13225\" data-id=\"13225\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/19-scaled.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/19-scaled.jpg 1440w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/19-169x300.jpg 169w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/19-576x1024.jpg 576w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/19-768x1365.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/19-864x1536.jpg 864w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/19-1152x2048.jpg 1152w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/19-700x1244.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/19-332x590.jpg 332w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1069\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13226\" data-id=\"13226\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/21.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/21.jpg 1069w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/21-200x300.jpg 200w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/21-684x1024.jpg 684w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/21-768x1149.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/21-1026x1536.jpg 1026w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/21-700x1048.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/21-332x497.jpg 332w\" sizes=\"(max-width: 1069px) 100vw, 1069px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">am Soldatengrab<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1069\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13227\" data-id=\"13227\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/22.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/22.jpg 1069w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/22-200x300.jpg 200w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/22-684x1024.jpg 684w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/22-768x1149.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/22-1026x1536.jpg 1026w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/22-700x1048.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/22-332x497.jpg 332w\" sizes=\"(max-width: 1069px) 100vw, 1069px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1069\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13228\" data-id=\"13228\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/23.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/23.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/23-300x200.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/23-1024x684.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/23-768x513.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/23-1536x1026.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/23-700x468.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/23-332x222.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1069\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13230\" data-id=\"13230\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-1.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-1.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-1-300x200.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-1-1024x684.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-1-768x513.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-1-1536x1026.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-1-700x468.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-1-332x222.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">weiter auf einem schmalen Pfad <\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1069\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13231\" data-id=\"13231\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2.jpg 1069w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-200x300.jpg 200w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-684x1024.jpg 684w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-768x1149.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-1026x1536.jpg 1026w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-700x1048.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-332x497.jpg 332w\" sizes=\"(max-width: 1069px) 100vw, 1069px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">zum Aussichtspunkt<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1069\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13242\" data-id=\"13242\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-1.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-1.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-1-300x200.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-1-1024x684.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-1-768x513.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-1-1536x1026.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-1-700x468.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-1-332x222.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Wasenecke<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1069\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13243\" data-id=\"13243\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/5-1.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/5-1.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/5-1-300x200.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/5-1-1024x684.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/5-1-768x513.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/5-1-1536x1026.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/5-1-700x468.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/5-1-332x222.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1069\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13232\" data-id=\"13232\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/6.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/6.jpg 1069w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/6-200x300.jpg 200w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/6-684x1024.jpg 684w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/6-768x1149.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/6-1026x1536.jpg 1026w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/6-700x1048.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/6-332x497.jpg 332w\" sizes=\"(max-width: 1069px) 100vw, 1069px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">und dann abw\u00e4rts <\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1069\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13233\" data-id=\"13233\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/13-1.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/13-1.jpg 1069w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/13-1-200x300.jpg 200w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/13-1-684x1024.jpg 684w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/13-1-768x1149.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/13-1-1026x1536.jpg 1026w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/13-1-700x1048.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/13-1-332x497.jpg 332w\" sizes=\"(max-width: 1069px) 100vw, 1069px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">zur <\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1185\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13234\" data-id=\"13234\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/15.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/15.jpg 1185w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/15-222x300.jpg 222w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/15-758x1024.jpg 758w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/15-768x1037.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/15-1138x1536.jpg 1138w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/15-700x945.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/15-332x448.jpg 332w\" sizes=\"(max-width: 1185px) 100vw, 1185px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Freusburg<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1069\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13235\" data-id=\"13235\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/16.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/16.jpg 1069w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/16-200x300.jpg 200w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/16-684x1024.jpg 684w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/16-768x1149.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/16-1026x1536.jpg 1026w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/16-700x1048.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/16-332x497.jpg 332w\" sizes=\"(max-width: 1069px) 100vw, 1069px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Jugendherberge in einer Burg aus dem <\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1353\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13236\" data-id=\"13236\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-1.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-1.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-1-300x254.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-1-1024x866.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-1-768x649.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-1-1536x1299.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-1-700x592.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-1-332x281.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">16. Jahrhundert<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1069\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13237\" data-id=\"13237\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/18-1.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/18-1.jpg 1069w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/18-1-200x300.jpg 200w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/18-1-684x1024.jpg 684w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/18-1-768x1149.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/18-1-1026x1536.jpg 1026w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/18-1-700x1048.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/18-1-332x497.jpg 332w\" sizes=\"(max-width: 1069px) 100vw, 1069px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1069\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13238\" data-id=\"13238\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/19-1.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/19-1.jpg 1069w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/19-1-200x300.jpg 200w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/19-1-684x1024.jpg 684w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/19-1-768x1149.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/19-1-1026x1536.jpg 1026w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/19-1-700x1048.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/19-1-332x497.jpg 332w\" sizes=\"(max-width: 1069px) 100vw, 1069px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1069\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13239\" data-id=\"13239\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/20.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/20.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/20-300x200.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/20-1024x684.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/20-768x513.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/20-1536x1026.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/20-700x468.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/20-332x222.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1069\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13240\" data-id=\"13240\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/21-1.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/21-1.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/21-1-300x200.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/21-1-1024x684.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/21-1-768x513.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/21-1-1536x1026.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/21-1-700x468.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/21-1-332x222.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1069\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13241\" data-id=\"13241\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/26.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/26.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/26-300x200.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/26-1024x684.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/26-768x513.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/26-1536x1026.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/26-700x468.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/26-332x222.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">weiter Richtung Kirchen und Ottoturm<\/figcaption><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p> <strong><em>Nach der Sieg\u00fcberquerung an der Freusburger M\u00fchle zur\u00fcck links der Sieg \u00fcber Kirchen, Ottoturm, Windhahn, Hohe Ley Felsen, Mudersbach-Birken zur\u00fcck nach Siegen Niederschelden.   <\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"900\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13245\" data-id=\"13245\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-2.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-2.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-2-300x169.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-2-1024x576.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-2-768x432.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-2-1536x864.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-2-700x393.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/1-2-332x187.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">von der Freusburg Richtung <\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1440\" height=\"2560\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13246\" data-id=\"13246\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-1-scaled.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-1-scaled.jpg 1440w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-1-169x300.jpg 169w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-1-576x1024.jpg 576w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-1-768x1365.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-1-864x1536.jpg 864w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-1-1152x2048.jpg 1152w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-1-700x1244.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/2-1-332x590.jpg 332w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Siegbr\u00fccke an der Freusburger M\u00fchle<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1069\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13267\" data-id=\"13267\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-3.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-3.jpg 1069w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-3-200x300.jpg 200w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-3-684x1024.jpg 684w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-3-768x1149.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-3-1026x1536.jpg 1026w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-3-700x1048.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-3-332x497.jpg 332w\" sizes=\"(max-width: 1069px) 100vw, 1069px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1069\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13247\" data-id=\"13247\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/3.1.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/3.1.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/3.1-300x200.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/3.1-1024x684.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/3.1-768x513.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/3.1-1536x1026.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/3.1-700x468.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/3.1-332x222.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1069\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13248\" data-id=\"13248\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/3.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/3.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/3-300x200.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/3-1024x684.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/3-768x513.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/3-1536x1026.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/3-700x468.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/3-332x222.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"900\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13249\" data-id=\"13249\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/6-1.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/6-1.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/6-1-300x169.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/6-1-1024x576.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/6-1-768x432.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/6-1-1536x864.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/6-1-700x393.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/6-1-332x187.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1069\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13250\" data-id=\"13250\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/9-1.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/9-1.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/9-1-300x200.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/9-1-1024x684.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/9-1-768x513.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/9-1-1536x1026.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/9-1-700x468.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/9-1-332x222.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">noch mal ein Blick zur Freusburg<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"900\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13251\" data-id=\"13251\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/11.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/11.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/11-300x169.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/11-1024x576.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/11-768x432.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/11-1536x864.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/11-700x393.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/11-332x187.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Ausblick auf Kirchen<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"2560\" height=\"1440\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13252\" data-id=\"13252\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/15-1-scaled.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/15-1-scaled.jpg 2560w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/15-1-300x169.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/15-1-1024x576.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/15-1-768x432.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/15-1-1536x864.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/15-1-2048x1152.jpg 2048w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/15-1-700x393.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/15-1-332x187.jpg 332w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">auf dem Ottoturm<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"2560\" height=\"1440\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13253\" data-id=\"13253\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-2-scaled.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-2-scaled.jpg 2560w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-2-300x169.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-2-1024x576.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-2-768x432.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-2-1536x864.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-2-2048x1152.jpg 2048w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-2-700x393.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/17-2-332x187.jpg 332w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1069\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13259\" data-id=\"13259\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/10.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/10.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/10-300x200.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/10-1024x684.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/10-768x513.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/10-1536x1026.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/10-700x468.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/10-332x222.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"900\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13256\" data-id=\"13256\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-2.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-2.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-2-300x169.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-2-1024x576.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-2-768x432.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-2-1536x864.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-2-700x393.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/4-2-332x187.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">unterwegs auf dem H\u00f6henweg vom Ottoturm Richtung Kreuzeiche<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"900\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13257\" data-id=\"13257\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/7-1.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/7-1.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/7-1-300x169.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/7-1-1024x576.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/7-1-768x432.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/7-1-1536x864.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/7-1-700x393.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/7-1-332x187.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">mit neuem Ausblick  oberhalb von Brachbach<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"900\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13258\" data-id=\"13258\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/8.1.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/8.1.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/8.1-300x169.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/8.1-1024x576.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/8.1-768x432.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/8.1-1536x864.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/8.1-700x393.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/8.1-332x187.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1069\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13260\" data-id=\"13260\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/28.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/28.jpg 1069w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/28-200x300.jpg 200w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/28-684x1024.jpg 684w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/28-768x1149.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/28-1026x1536.jpg 1026w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/28-700x1048.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/28-332x497.jpg 332w\" sizes=\"(max-width: 1069px) 100vw, 1069px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1069\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13261\" data-id=\"13261\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/32.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/32.jpg 1069w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/32-200x300.jpg 200w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/32-684x1024.jpg 684w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/32-768x1149.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/32-1026x1536.jpg 1026w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/32-700x1048.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/32-332x497.jpg 332w\" sizes=\"(max-width: 1069px) 100vw, 1069px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">der Hohe Ley Felsen oberhalb von Birken<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1069\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13262\" data-id=\"13262\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/35.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/35.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/35-300x200.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/35-1024x684.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/35-768x513.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/35-1536x1026.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/35-700x468.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/35-332x222.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">wieder zur\u00fcck in Niederschelden<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1069\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-13263\" data-id=\"13263\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/37.1.jpg\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/37.1.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/37.1-300x200.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/37.1-1024x684.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/37.1-768x513.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/37.1-1536x1026.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/37.1-700x468.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/37.1-332x222.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p> Diese Tour wollte ich immer schon mal in Ruhe machen, aber weil die Ausschilderung und Wegf\u00fchrung sich in den letzten Jahren durch umfangreiche Holzarbeiten \u2013 der Borkenk\u00e4fer hat hier gewaltige Spuren hinterlassen \u2013 immer wieder ver\u00e4ndert wurde, habe ich mich auch immer wieder verfahren \u2026und dann irgendwo unterwegs abgebrochen! Jetzt ist aber Zeit und  Gelegenheit, diese fast schon \u201eKultstrecke\u201c endlich mal anzugehen! <br> Und weil sie so sch\u00f6n ist, habe ich sie in einer Woche  gleich 3 x gefahren; die Strecke durch die Wiesen zur Lurzenbach, der sch\u00f6ne Pfad oberhalb des Kurzkamtals, der Pfad vom Aussichtspunkt Wasenecke runter bis zur Freusburg, die Jugendherberge Freusburg, der H\u00f6henweg vom Ottoturm Richtung Kreuzeiche mit den neuen Aussichten durch Holzschlag, der Hohe Ley Felsen &#8211;    die Strecke hat viel Highlights und ist immer eine Wiederholung wert!  <br>Mit dem E-Bike in 2 Stunden 30 reine Fahrzeit ganz entspannt in moderater Belastung mit durchschnittlicher Pulsfrequenz von kurz unter 100 HF; am 23. April (Donnerstag) habe ich auf dieser Tour in knapp 3 Stunden (mit Foto-Pausen) 2 andere Biker, 2 Nordic Walker und 1 Frau mit Hund getroffen, immer mit Abstand und kurzem freundlichen Gru\u00df.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zur Zeit hat man den Eindruck, dass so viele Leute wie noch nie drau\u00dfen Sport machen; Joggen, Walken und Biken ist f\u00fcr viele ein wichtiger Bestandteil ihres durch die Corona-Pandemie ver\u00e4nderten Tagesablaufs geworden. Sport und regelm\u00e4\u00dfige Bewegung sind wichtig f\u00fcr unsere Gesundheit und auch das Immunsystem, das in diesen Tagen &#8230;<\/p>\n","protected":false},"author":2,"featured_media":13269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[365],"tags":[],"coauthors":[461],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/04\/7-2.jpg","jetpack_shortlink":"https:\/\/wp.me\/p3YISc-3r8","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/posts\/13214"}],"collection":[{"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13214"}],"version-history":[{"count":20,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/posts\/13214\/revisions"}],"predecessor-version":[{"id":13298,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/posts\/13214\/revisions\/13298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/media\/13269"}],"wp:attachment":[{"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13214"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcoauthors&post=13214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}