{"id":13827,"date":"2020-07-28T22:23:28","date_gmt":"2020-07-28T20:23:28","guid":{"rendered":"https:\/\/www.bergundtal.com\/?p=13827"},"modified":"2020-07-28T22:23:33","modified_gmt":"2020-07-28T20:23:33","slug":"wonkyboard-das-etwas-andere-trainingsgeraet","status":"publish","type":"post","link":"https:\/\/www.bergundtal.com\/?p=13827","title":{"rendered":"wonkyboard \u2013 das etwas andere Trainingsger\u00e4t"},"content":{"rendered":"\n<p>Monatelang nicht in den Schnee, aufs Wasser oder zum Klettern\u2013 ich wei\u00df gar nicht mehr, wie Snowboarden, Skifahren oder Surfen funktioniert. Das einzige, was man machen kann, ist zu versuchen, sein Gleichgewichtsgef\u00fchl zu behalten.<\/p>\n\n\n\n<figure data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bergundtal.com\\\/?p=13827\"}'  class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"13832\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=13832\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/5-DSC02866.jpg\" data-orig-size=\"1600,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DSC-HX400V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1595956814&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12.58&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5-DSC02866\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/5-DSC02866-300x225.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/5-DSC02866-1024x768.jpg\" decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1200\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/5-DSC02866.jpg\" alt=\"\" data-id=\"13832\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=13832\" class=\"wp-image-13832\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/5-DSC02866.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/5-DSC02866-300x225.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/5-DSC02866-1024x768.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/5-DSC02866-768x576.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/5-DSC02866-1536x1152.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/5-DSC02866-700x525.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/5-DSC02866-332x249.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"13829\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=13829\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-DSC02835.jpg\" data-orig-size=\"1539,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DSC-HX400V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1595956394&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;9.27&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2-DSC02835\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-DSC02835-289x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-DSC02835-985x1024.jpg\" decoding=\"async\" loading=\"lazy\" width=\"1539\" height=\"1600\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-DSC02835.jpg\" alt=\"\" data-id=\"13829\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=13829\" class=\"wp-image-13829\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-DSC02835.jpg 1539w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-DSC02835-289x300.jpg 289w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-DSC02835-985x1024.jpg 985w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-DSC02835-768x798.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-DSC02835-1477x1536.jpg 1477w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-DSC02835-700x728.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-DSC02835-332x345.jpg 332w\" sizes=\"(max-width: 1539px) 100vw, 1539px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"13831\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=13831\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-DSC02860.jpg\" data-orig-size=\"1428,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DSC-HX400V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1595956702&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4-DSC02860\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-DSC02860-268x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-DSC02860-914x1024.jpg\" decoding=\"async\" loading=\"lazy\" width=\"1428\" height=\"1600\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-DSC02860.jpg\" alt=\"\" data-id=\"13831\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=13831\" class=\"wp-image-13831\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-DSC02860.jpg 1428w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-DSC02860-268x300.jpg 268w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-DSC02860-914x1024.jpg 914w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-DSC02860-768x861.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-DSC02860-1371x1536.jpg 1371w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-DSC02860-700x784.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-DSC02860-332x372.jpg 332w\" sizes=\"(max-width: 1428px) 100vw, 1428px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"13833\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=13833\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-SENSOSPORTS_SENSOBOARD_-12.jpg\" data-orig-size=\"936,604\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;13&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;ILCE-7M2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1566035804&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1-SENSOSPORTS_SENSOBOARD_-12\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-SENSOSPORTS_SENSOBOARD_-12-300x194.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-SENSOSPORTS_SENSOBOARD_-12.jpg\" decoding=\"async\" loading=\"lazy\" width=\"936\" height=\"604\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-SENSOSPORTS_SENSOBOARD_-12.jpg\" alt=\"\" data-id=\"13833\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-SENSOSPORTS_SENSOBOARD_-12.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=13833\" class=\"wp-image-13833\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-SENSOSPORTS_SENSOBOARD_-12.jpg 936w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-SENSOSPORTS_SENSOBOARD_-12-300x194.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-SENSOSPORTS_SENSOBOARD_-12-768x496.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-SENSOSPORTS_SENSOBOARD_-12-700x452.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-SENSOSPORTS_SENSOBOARD_-12-332x214.jpg 332w\" sizes=\"(max-width: 936px) 100vw, 936px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><strong><em>die &#8222;einfachen&#8220; Balance-Ger\u00e4te Therapiekreisel, Balance Pad und Sensoboard<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p><br>Aber die Slackline ist nur etwas bei sch\u00f6nem Wetter ohne Regen. F\u00fcrs Training drinnen kannten wir bisher nur den Therapiekreisel und das Balance Pad, das Sensoboard oder, dann schon etwas anspruchsvoller und vielseitiger, ein sog. Balance- oder Indobrett.    <br> Alle Boards, egal, ob beim Snowboarden, Skateboarden  oder Wellenreiten, k\u00f6nnen seitlich kippen. Der K\u00f6rperschwerpunkt muss also zentriert mittig zum Board ausgerichtet sein, sonst geht es \u201eschief\u201c, man legt sich auf die Nase. Das Gef\u00fchl daf\u00fcr kann man auf dem Therapiekreisel, Balance Pad oder Sensoboard ganz gut trainieren, mehr aber auch nicht.   <br>Um eine Richtungs\u00e4nderung vorzunehmen, muss bei allen Boards Druck auf die Kante ausge\u00fcbt werden. Und gerade beim Wellenreiten muss das sehr feinf\u00fchlig passieren, denn Wasser hat eine andere Konsistenz als Schnee; und dieser Kantendruck l\u00e4sst sich auf diesen Balance-Ger\u00e4ten kaum simulieren.   <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bergundtal.com\\\/?p=13827\"}'  class=\"is-layout-flex wp-block-gallery-3 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"13834\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=13834\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-17884267_1012200615583344_4310243179288247506_n.jpg\" data-orig-size=\"599,599\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1595965154&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2-17884267_1012200615583344_4310243179288247506_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-17884267_1012200615583344_4310243179288247506_n-300x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-17884267_1012200615583344_4310243179288247506_n.jpg\" decoding=\"async\" loading=\"lazy\" width=\"599\" height=\"599\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-17884267_1012200615583344_4310243179288247506_n.jpg\" alt=\"\" data-id=\"13834\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-17884267_1012200615583344_4310243179288247506_n.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=13834\" class=\"wp-image-13834\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-17884267_1012200615583344_4310243179288247506_n.jpg 599w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-17884267_1012200615583344_4310243179288247506_n-300x300.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-17884267_1012200615583344_4310243179288247506_n-150x150.jpg 150w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-17884267_1012200615583344_4310243179288247506_n-332x332.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-17884267_1012200615583344_4310243179288247506_n-432x432.jpg 432w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-17884267_1012200615583344_4310243179288247506_n-268x268.jpg 268w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"13835\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=13835\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/3-1487850_567197013417042_3658422766718697254_o.jpg\" data-orig-size=\"1022,579\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1595965397&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3-1487850_567197013417042_3658422766718697254_o\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/3-1487850_567197013417042_3658422766718697254_o-300x170.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/3-1487850_567197013417042_3658422766718697254_o.jpg\" decoding=\"async\" loading=\"lazy\" width=\"1022\" height=\"579\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/3-1487850_567197013417042_3658422766718697254_o.jpg\" alt=\"\" data-id=\"13835\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/3-1487850_567197013417042_3658422766718697254_o.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=13835\" class=\"wp-image-13835\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/3-1487850_567197013417042_3658422766718697254_o.jpg 1022w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/3-1487850_567197013417042_3658422766718697254_o-300x170.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/3-1487850_567197013417042_3658422766718697254_o-768x435.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/3-1487850_567197013417042_3658422766718697254_o-700x397.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/3-1487850_567197013417042_3658422766718697254_o-332x188.jpg 332w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"13836\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=13836\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-110180134_2010618775741518_7824664127746847718_n.jpg\" data-orig-size=\"800,800\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1595965433&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4-110180134_2010618775741518_7824664127746847718_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-110180134_2010618775741518_7824664127746847718_n-300x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-110180134_2010618775741518_7824664127746847718_n.jpg\" decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"800\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-110180134_2010618775741518_7824664127746847718_n.jpg\" alt=\"\" data-id=\"13836\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-110180134_2010618775741518_7824664127746847718_n.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=13836\" class=\"wp-image-13836\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-110180134_2010618775741518_7824664127746847718_n.jpg 800w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-110180134_2010618775741518_7824664127746847718_n-300x300.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-110180134_2010618775741518_7824664127746847718_n-150x150.jpg 150w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-110180134_2010618775741518_7824664127746847718_n-768x768.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-110180134_2010618775741518_7824664127746847718_n-700x700.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-110180134_2010618775741518_7824664127746847718_n-332x332.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-110180134_2010618775741518_7824664127746847718_n-432x432.jpg 432w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/4-110180134_2010618775741518_7824664127746847718_n-268x268.jpg 268w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><strong><em>COSTABOARD &#8211; ein hochwertiges Balanceboard<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p>Das <strong><span style=\"text-decoration: underline;\">Balance- oder Indobrett<\/span><\/strong> bietet hier schon ganz ordentliche Trainingsm\u00f6glichkeiten, weil die Rolle, auf der das Brett \u201el\u00e4uft\u201c, sich ja auch bewegt. Es gibt solche \u201eBretter\u201c in den unterschiedlichsten Ausf\u00fchrungen: Als kleines oder gro\u00dfes Holzbrett und Rolle mit oder ohne Mittelrinne; das Costaboard z. B. gibt es mit Kunststoff- oder mit Korkrolle oder auch mit Ball anstatt der Rolle.<br>Im Laden, wo man es kauft, versucht man erst einmal, mit beiden F\u00fc\u00dfen auf diesem \u201eWackelbrett\u201c stehenzubleiben. Zu Hause dann kann man versuchen, abwechselnd den rechten oder linken Fu\u00df zu belasten und rhythmisch auf dem Brett seitlich hin und her zu \u201eschwingen\u201c.  Wenn man die F\u00fc\u00dfe in L\u00e4ngsrichtung stellt und vor und zur\u00fcck pendelt, wird es schon schwieriger. Fortgeschrittene k\u00f6nnen alle m\u00f6glichen \u201eSpirenzchen\u201c probieren: Spr\u00fcnge mit 180\u00b0 Drehung, Stehen auf einem Bein, Einbeinkniebeugen usw.        <\/p>\n\n\n\n<figure data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bergundtal.com\\\/?p=13827\"}'  class=\"is-layout-flex wp-block-gallery-5 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"13840\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=13840\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-Board-35-Gummi-Plastikrolle-klein-600x600-1.jpg\" data-orig-size=\"587,263\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1595867654&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1-Board-35-Gummi-Plastikrolle-klein-600&#215;600-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-Board-35-Gummi-Plastikrolle-klein-600x600-1-300x134.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-Board-35-Gummi-Plastikrolle-klein-600x600-1.jpg\" decoding=\"async\" loading=\"lazy\" width=\"587\" height=\"263\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-Board-35-Gummi-Plastikrolle-klein-600x600-1.jpg\" alt=\"\" data-id=\"13840\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=13840\" class=\"wp-image-13840\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-Board-35-Gummi-Plastikrolle-klein-600x600-1.jpg 587w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-Board-35-Gummi-Plastikrolle-klein-600x600-1-300x134.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-Board-35-Gummi-Plastikrolle-klein-600x600-1-332x149.jpg 332w\" sizes=\"(max-width: 587px) 100vw, 587px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"13843\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=13843\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/11-P1050462.jpg\" data-orig-size=\"507,297\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DMC-TZ71&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1595685539&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;8.4&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"11-P1050462\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/11-P1050462-300x176.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/11-P1050462.jpg\" decoding=\"async\" loading=\"lazy\" width=\"507\" height=\"297\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/11-P1050462.jpg\" alt=\"\" data-id=\"13843\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=13843\" class=\"wp-image-13843\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/11-P1050462.jpg 507w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/11-P1050462-300x176.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/11-P1050462-332x194.jpg 332w\" sizes=\"(max-width: 507px) 100vw, 507px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"13839\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=13839\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-4250508516909_1_600x600.jpg\" data-orig-size=\"600,600\" data-comments-opened=\"0\" 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data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=13839\" class=\"wp-image-13839\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-4250508516909_1_600x600.jpg 600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-4250508516909_1_600x600-300x300.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-4250508516909_1_600x600-150x150.jpg 150w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-4250508516909_1_600x600-332x332.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-4250508516909_1_600x600-432x432.jpg 432w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/1-4250508516909_1_600x600-268x268.jpg 268w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"13844\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=13844\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/12-P1050465.jpg\" data-orig-size=\"502,341\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DMC-TZ71&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1595685539&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;8.4&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"12-P1050465\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/12-P1050465-300x204.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/12-P1050465.jpg\" decoding=\"async\" loading=\"lazy\" width=\"502\" height=\"341\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/12-P1050465.jpg\" alt=\"\" data-id=\"13844\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=13844\" class=\"wp-image-13844\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/12-P1050465.jpg 502w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/12-P1050465-300x204.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/12-P1050465-332x226.jpg 332w\" sizes=\"(max-width: 502px) 100vw, 502px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"13841\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=13841\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/08-P1050452.jpg\" data-orig-size=\"480,640\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DMC-TZ71&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1595685524&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;8.4&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"08-P1050452\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/08-P1050452-225x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/08-P1050452.jpg\" decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"640\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/08-P1050452.jpg\" alt=\"\" data-id=\"13841\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=13841\" class=\"wp-image-13841\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/08-P1050452.jpg 480w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/08-P1050452-225x300.jpg 225w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/08-P1050452-332x443.jpg 332w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"13842\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=13842\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/13-P1050475.jpg\" data-orig-size=\"1600,877\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DMC-TZ71&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1595685604&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.7&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"13-P1050475\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/13-P1050475-300x164.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/13-P1050475-1024x561.jpg\" decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"877\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/13-P1050475.jpg\" alt=\"\" data-id=\"13842\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=13842\" class=\"wp-image-13842\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/13-P1050475.jpg 1600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/13-P1050475-300x164.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/13-P1050475-1024x561.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/13-P1050475-768x421.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/13-P1050475-1536x842.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/13-P1050475-700x384.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/13-P1050475-332x182.jpg 332w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"13848\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=13848\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-BoarderKing-Specs_Boardtyp-Allrounder-v2-klein-600x600-1.jpg\" data-orig-size=\"600,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1595868175&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2-BoarderKing-Specs_Boardtyp-Allrounder-v2-klein-600&#215;600\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-BoarderKing-Specs_Boardtyp-Allrounder-v2-klein-600x600-1-300x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-BoarderKing-Specs_Boardtyp-Allrounder-v2-klein-600x600-1.jpg\" decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"600\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-BoarderKing-Specs_Boardtyp-Allrounder-v2-klein-600x600-1.jpg\" alt=\"\" data-id=\"13848\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=13848\" class=\"wp-image-13848\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-BoarderKing-Specs_Boardtyp-Allrounder-v2-klein-600x600-1.jpg 600w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-BoarderKing-Specs_Boardtyp-Allrounder-v2-klein-600x600-1-300x300.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-BoarderKing-Specs_Boardtyp-Allrounder-v2-klein-600x600-1-150x150.jpg 150w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-BoarderKing-Specs_Boardtyp-Allrounder-v2-klein-600x600-1-332x332.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-BoarderKing-Specs_Boardtyp-Allrounder-v2-klein-600x600-1-432x432.jpg 432w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/2-BoarderKing-Specs_Boardtyp-Allrounder-v2-klein-600x600-1-268x268.jpg 268w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><strong><em>Balance- oder Indobretter<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"has-text-color\" style=\"color:#0d00a3\"><strong>  Das wonky board<\/strong><\/h4>\n\n\n\n<figure data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bergundtal.com\\\/?p=13827\"}'  class=\"is-layout-flex wp-block-gallery-7 wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"13849\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=13849\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/02-P1050295-1.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DMC-TZ71&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1591798311&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;13.2&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02-P1050295-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/02-P1050295-1-300x225.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/02-P1050295-1.jpg\" decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/02-P1050295-1.jpg\" alt=\"\" data-id=\"13849\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/02-P1050295-1.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=13849\" class=\"wp-image-13849\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/02-P1050295-1.jpg 640w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/02-P1050295-1-300x225.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/02-P1050295-1-332x249.jpg 332w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>                                          <br>Eine ganz andere \u201eHausnummer\u201c ist das <strong><span style=\"text-decoration: underline;\">WONKYBOARD.<\/span><\/strong>  Ein Holzbrett liegt nicht nur auf einer zylindrischen Rolle, sondern die Rolle hat abgerundete Stirnfl\u00e4chen und dar\u00fcber hinaus noch kugelf\u00f6rmige Enden. Man kann auf dieser Rolle mit dem Brett nicht nur einfache Gleichgewichts\u00fcbungen ausf\u00fchren, sondern auch durch Kantenbelastung Drehbewegungen durch Gewichtsverlagerungen einleiten. Das Wonkyboard schult also nicht nur das Gleichgewicht, sondern auch Koordination, Gelenkwahrnehmung  (Tiefensensibilit\u00e4t\/Propriozeption ) und Beweglichkeit, bietet also recht umfassende und anspruchsvolle Trainingsm\u00f6glichkeiten.<\/p>\n\n\n\n<figure data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bergundtal.com\\\/?p=13827\"}'  class=\"is-layout-flex wp-block-gallery-9 wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"13846\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=13846\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/14-P1050495.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DMC-TZ71&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1595685749&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;13.2&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"14-P1050495\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/14-P1050495-300x225.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/14-P1050495.jpg\" decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/14-P1050495.jpg\" alt=\"\" data-id=\"13846\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/14-P1050495.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=13846\" class=\"wp-image-13846\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/14-P1050495.jpg 640w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/14-P1050495-300x225.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/14-P1050495-332x249.jpg 332w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"13847\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=13847\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/15-P1050497.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DMC-TZ71&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1595685756&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;13.2&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"15-P1050497\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/15-P1050497-300x225.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/15-P1050497.jpg\" decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/15-P1050497.jpg\" alt=\"\" data-id=\"13847\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/15-P1050497.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=13847\" class=\"wp-image-13847\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/15-P1050497.jpg 640w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/15-P1050497-300x225.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/15-P1050497-332x249.jpg 332w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><strong><em>das wonky board <\/em><\/strong>&#8211; sehr beweglich, solide verarbeitet und anspruchsvoll!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Monatelang nicht in den Schnee, aufs Wasser oder zum Klettern\u2013 ich wei\u00df gar nicht mehr, wie Snowboarden, Skifahren oder Surfen funktioniert. Das einzige, was man machen kann, ist zu versuchen, sein Gleichgewichtsgef\u00fchl zu behalten. Aber die Slackline ist nur etwas bei sch\u00f6nem Wetter ohne Regen. F\u00fcrs Training drinnen kannten wir &#8230;<\/p>\n","protected":false},"author":4,"featured_media":13846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[1],"tags":[],"coauthors":[460],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2020\/07\/14-P1050495.jpg","jetpack_shortlink":"https:\/\/wp.me\/p3YISc-3B1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/posts\/13827"}],"collection":[{"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13827"}],"version-history":[{"count":2,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/posts\/13827\/revisions"}],"predecessor-version":[{"id":13851,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/posts\/13827\/revisions\/13851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/media\/13846"}],"wp:attachment":[{"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13827"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcoauthors&post=13827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}