{"id":16607,"date":"2021-12-02T13:16:00","date_gmt":"2021-12-02T12:16:00","guid":{"rendered":"https:\/\/www.bergundtal.com\/?p=16607"},"modified":"2021-12-02T14:03:07","modified_gmt":"2021-12-02T13:03:07","slug":"skiletics-fischer-sports","status":"publish","type":"post","link":"https:\/\/www.bergundtal.com\/?p=16607","title":{"rendered":"SKILETICS\u00ae,  Fischer Sports"},"content":{"rendered":"\n<p>Der Langlaufwinter 2021\/22 steht bevor und Skilanglauf bleibt auch weiterhin die in Corona-Zeiten absolut unbedenkliche, sinnvolle und empfehlenswerte Sportart; drau\u00dfen mit Abstand Sport treiben, die Winter-Landschaft genie\u00dfen, das Herz-Kreislauf- und das Immunsystem st\u00e4rken \u2013 Skilanglauf ist auch und gerade in der Pandemie gut und wichtig. Inzidenzwerte, 2 oder 3G Regeln? &#8211; Skilanglauf geht immer!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"16608\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=16608\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/1-bearbeitete-Bilder.jpg\" data-orig-size=\"1024,640\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1638446674&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1-bearbeitete-Bilder\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/1-bearbeitete-Bilder-300x188.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/1-bearbeitete-Bilder.jpg\" decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"640\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/1-bearbeitete-Bilder.jpg\" alt=\"\" class=\"wp-image-16608\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/1-bearbeitete-Bilder.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/1-bearbeitete-Bilder-300x188.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/1-bearbeitete-Bilder-768x480.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/1-bearbeitete-Bilder-700x438.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/1-bearbeitete-Bilder-332x208.jpg 332w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Fischer Sports<\/strong> bietet auch dieses Jahr wieder online umfangreiche Trainingstipps f\u00fcr die schneefreie Vorbereitung wie auch  f\u00fcr die Loipe an: SKILETICS\u00ae &#8211; KOMM AUF DIE SPUR UND WERDE FIT. <a href=\"https:\/\/www.fischersports.com\/de_de\/skiletics\">https:\/\/www.fischersports.com\/de_de\/skiletics<\/a> <\/p>\n\n\n\n<figure data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bergundtal.com\\\/?p=16607\"}'  class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"16610\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=16610\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer.jpg\" data-orig-size=\"528,528\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer-300x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer.jpg\" decoding=\"async\" loading=\"lazy\" width=\"528\" height=\"528\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer.jpg\" alt=\"\" data-id=\"16610\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=16610\" class=\"wp-image-16610\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer.jpg 528w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer-300x300.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer-150x150.jpg 150w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer-332x332.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer-432x432.jpg 432w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer-268x268.jpg 268w\" sizes=\"(max-width: 528px) 100vw, 528px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"16609\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=16609\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/f01e4af8afcc078473806764f1db07fcc7af24a6_2a_workout_advanced_classic.jpg\" data-orig-size=\"552,552\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"f01e4af8afcc078473806764f1db07fcc7af24a6_2a_workout_advanced_classic\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/f01e4af8afcc078473806764f1db07fcc7af24a6_2a_workout_advanced_classic-300x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/f01e4af8afcc078473806764f1db07fcc7af24a6_2a_workout_advanced_classic.jpg\" decoding=\"async\" loading=\"lazy\" width=\"552\" height=\"552\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/f01e4af8afcc078473806764f1db07fcc7af24a6_2a_workout_advanced_classic.jpg\" alt=\"\" data-id=\"16609\" class=\"wp-image-16609\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/f01e4af8afcc078473806764f1db07fcc7af24a6_2a_workout_advanced_classic.jpg 552w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/f01e4af8afcc078473806764f1db07fcc7af24a6_2a_workout_advanced_classic-300x300.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/f01e4af8afcc078473806764f1db07fcc7af24a6_2a_workout_advanced_classic-150x150.jpg 150w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/f01e4af8afcc078473806764f1db07fcc7af24a6_2a_workout_advanced_classic-332x332.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/f01e4af8afcc078473806764f1db07fcc7af24a6_2a_workout_advanced_classic-432x432.jpg 432w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/f01e4af8afcc078473806764f1db07fcc7af24a6_2a_workout_advanced_classic-268x268.jpg 268w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Angeboten werden Sommer-Workouts,\nSkiroller- und Winter-Workouts f\u00fcr Einsteiger, Fortgeschrittene und\nExperten; jeweils viele \u00dcbungen, zusammengestellt in mehreren\nProgrammen mit unterschiedlicher Dauer. Die Trainingsprogramme werden\n\u00fcbersichtlich vorgestellt, die einzelnen \u00dcbungen werden per\nKurz-Video gezeigt \u2013 ein sehr gutes Programm, wobei allerdings die\njeweiligen \u00dcbungen f\u00fcr Einsteiger aber schon eine ordentliche\nFitness voraussetzen; mit \u201eEinsteiger\u201c werden hier sportlich\nAktive angesprochen, die in den sportlichen Skilanglauf einsteigen\nwollen.<\/p>\n\n\n\n<p>\u201e<em>In keiner anderen Sportart trainierst Du so viele Muskelgruppen wie beim Langlaufen. Egal ob beim Skating oder im klassischen Stil, allen voran wird Deine Bein-, Arm- und Rumpfmuskulatur gest\u00e4hlt. Und das verbunden mit weichen, flie\u00dfenden Bewegungen.<\/em> <em>SKILETICS\u00ae von Fischer liefert Dir Trainingsprogramme mit Tipps und Tricks, die mit den besten Athleten und ihren Trainern gemeinsam entwickelt wurden, um Dich in Form zu bringen. Mache ihre Programme zu Deinen und hole dank SKILETICS\u00ae das Beste aus Deinem K\u00f6rper heraus. Du bekommst nichts geschenkt. Aber Du kannst es Dir erarbeiten. Du musst nur die Grenzen Deiner eigenen Komfortzone \u00fcberwinden. Dein Flei\u00df ist Dein steter Begleiter. Denke an das Gef\u00fchl, das sich nach dem Training einstellt. Die tiefe Zufriedenheit. Der leichte, aber angenehme Schmerz. Die wohlige M\u00fcdigkeit nach k\u00f6rperlicher Anstrengung. Ein Gef\u00fchl, das s\u00fcchtig macht. Mach es zu Deinem Lebensgef\u00fchl. Werde ein Teil von SKILETICS\u00ae und sei stolz auf Deine Ver\u00e4nderung.\u201c<\/em><\/p>\n\n\n\n<figure data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bergundtal.com\\\/?p=16607\"}'  class=\"is-layout-flex wp-block-gallery-3 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"16612\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=16612\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/06-Bericht-2.jpg\" data-orig-size=\"528,528\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1638446929&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"06-Bericht-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/06-Bericht-2-300x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/06-Bericht-2.jpg\" decoding=\"async\" loading=\"lazy\" width=\"528\" height=\"528\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/06-Bericht-2.jpg\" alt=\"\" data-id=\"16612\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/06-Bericht-2.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=16612\" class=\"wp-image-16612\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/06-Bericht-2.jpg 528w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/06-Bericht-2-300x300.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/06-Bericht-2-150x150.jpg 150w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/06-Bericht-2-332x332.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/06-Bericht-2-432x432.jpg 432w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/06-Bericht-2-268x268.jpg 268w\" sizes=\"(max-width: 528px) 100vw, 528px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"16613\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=16613\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/09-Bericht-6.jpg\" data-orig-size=\"552,552\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1638447949&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"09-Bericht-6\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/09-Bericht-6-300x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/09-Bericht-6.jpg\" decoding=\"async\" loading=\"lazy\" width=\"552\" height=\"552\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/09-Bericht-6.jpg\" alt=\"\" data-id=\"16613\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/09-Bericht-6.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=16613\" class=\"wp-image-16613\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/09-Bericht-6.jpg 552w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/09-Bericht-6-300x300.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/09-Bericht-6-150x150.jpg 150w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/09-Bericht-6-332x332.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/09-Bericht-6-432x432.jpg 432w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/09-Bericht-6-268x268.jpg 268w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"16611\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=16611\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/01-8d24074894ba9dbbda63f77b83758cb4cfb49c59_1a_workout_beginner_classic.jpg\" data-orig-size=\"552,552\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1638436154&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01-8d24074894ba9dbbda63f77b83758cb4cfb49c59_1a_workout_beginner_classic\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/01-8d24074894ba9dbbda63f77b83758cb4cfb49c59_1a_workout_beginner_classic-300x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/01-8d24074894ba9dbbda63f77b83758cb4cfb49c59_1a_workout_beginner_classic.jpg\" decoding=\"async\" loading=\"lazy\" width=\"552\" height=\"552\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/01-8d24074894ba9dbbda63f77b83758cb4cfb49c59_1a_workout_beginner_classic.jpg\" alt=\"\" data-id=\"16611\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/01-8d24074894ba9dbbda63f77b83758cb4cfb49c59_1a_workout_beginner_classic.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=16611\" class=\"wp-image-16611\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/01-8d24074894ba9dbbda63f77b83758cb4cfb49c59_1a_workout_beginner_classic.jpg 552w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/01-8d24074894ba9dbbda63f77b83758cb4cfb49c59_1a_workout_beginner_classic-300x300.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/01-8d24074894ba9dbbda63f77b83758cb4cfb49c59_1a_workout_beginner_classic-150x150.jpg 150w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/01-8d24074894ba9dbbda63f77b83758cb4cfb49c59_1a_workout_beginner_classic-332x332.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/01-8d24074894ba9dbbda63f77b83758cb4cfb49c59_1a_workout_beginner_classic-432x432.jpg 432w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/01-8d24074894ba9dbbda63f77b83758cb4cfb49c59_1a_workout_beginner_classic-268x268.jpg 268w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"> <strong><em>SKILETICS\u00ae  WORKOUTS BEGINNER<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-issuu wp-block-embed is-type-rich is-provider-issuu\"><div class=\"wp-block-embed__wrapper\">\n<div data-configid=\"2908201\/69858040\" style=\"width: 660px; height: 234px;\" class=\"issuuembed\"><\/div><script type=\"text\/javascript\" src=\"\/\/e.issuu.com\/embed.js\" async=\"true\"><\/script>\n<\/div><figcaption><strong><em>Workout Winter  Beginner, Beispiel Trainingsprogramm<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bergundtal.com\\\/?p=16607\"}'  class=\"is-layout-flex wp-block-gallery-5 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"16614\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=16614\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/3-ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer.jpg\" data-orig-size=\"528,528\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1638436913&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3-ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/3-ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer-300x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/3-ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer.jpg\" decoding=\"async\" loading=\"lazy\" width=\"528\" height=\"528\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/3-ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer.jpg\" alt=\"\" data-id=\"16614\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/3-ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=16614\" class=\"wp-image-16614\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/3-ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer.jpg 528w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/3-ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer-300x300.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/3-ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer-150x150.jpg 150w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/3-ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer-332x332.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/3-ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer-432x432.jpg 432w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/3-ed4e77ea3377f4516b022c075d08312acfc4f05c_2c_workout_advanced_summer-268x268.jpg 268w\" sizes=\"(max-width: 528px) 100vw, 528px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"16616\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=16616\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/10-Bericht-5.jpg\" data-orig-size=\"552,552\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1638447965&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10-Bericht-5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/10-Bericht-5-300x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/10-Bericht-5.jpg\" decoding=\"async\" loading=\"lazy\" width=\"552\" height=\"552\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/10-Bericht-5.jpg\" alt=\"\" data-id=\"16616\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/10-Bericht-5.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=16616\" class=\"wp-image-16616\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/10-Bericht-5.jpg 552w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/10-Bericht-5-300x300.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/10-Bericht-5-150x150.jpg 150w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/10-Bericht-5-332x332.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/10-Bericht-5-432x432.jpg 432w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/10-Bericht-5-268x268.jpg 268w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"16615\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=16615\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/05-Bericht-9.jpg\" data-orig-size=\"552,552\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1638446877&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"05-Bericht-9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/05-Bericht-9-300x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/05-Bericht-9.jpg\" decoding=\"async\" loading=\"lazy\" width=\"552\" height=\"552\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/05-Bericht-9.jpg\" alt=\"\" data-id=\"16615\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/05-Bericht-9.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=16615\" class=\"wp-image-16615\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/05-Bericht-9.jpg 552w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/05-Bericht-9-300x300.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/05-Bericht-9-150x150.jpg 150w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/05-Bericht-9-332x332.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/05-Bericht-9-432x432.jpg 432w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/05-Bericht-9-268x268.jpg 268w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><strong><em> SKILETICS\u00ae WORKOUTS ADVANCED<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-issuu wp-block-embed is-type-rich is-provider-issuu\"><div class=\"wp-block-embed__wrapper\">\n<div data-configid=\"2908201\/69819422\" style=\"width: 660px; height: 234px;\" class=\"issuuembed\"><\/div><script type=\"text\/javascript\" src=\"\/\/e.issuu.com\/embed.js\" async=\"true\"><\/script>\n<\/div><figcaption><strong><em>Workout Sommer Fortgeschrittene, Beispiel Trainingsprogramm<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<figure data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bergundtal.com\\\/?p=16607\"}'  class=\"is-layout-flex wp-block-gallery-7 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"16619\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=16619\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/12-Bericht-3.jpg\" data-orig-size=\"528,528\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1638448002&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"12-Bericht-3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/12-Bericht-3-300x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/12-Bericht-3.jpg\" decoding=\"async\" loading=\"lazy\" width=\"528\" height=\"528\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/12-Bericht-3.jpg\" alt=\"\" data-id=\"16619\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/12-Bericht-3.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=16619\" class=\"wp-image-16619\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/12-Bericht-3.jpg 528w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/12-Bericht-3-300x300.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/12-Bericht-3-150x150.jpg 150w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/12-Bericht-3-332x332.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/12-Bericht-3-432x432.jpg 432w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/12-Bericht-3-268x268.jpg 268w\" sizes=\"(max-width: 528px) 100vw, 528px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"16618\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=16618\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/03-bc41854965468b37a0e0068109b469d7e0c96030_3d_workout_expert_rollerski.jpg\" data-orig-size=\"552,552\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: FischerFoto&quot;,&quot;created_timestamp&quot;:&quot;1638442983&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Foto: FischerFoto&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto: FischerFoto\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: FischerFoto&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/03-bc41854965468b37a0e0068109b469d7e0c96030_3d_workout_expert_rollerski-300x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/03-bc41854965468b37a0e0068109b469d7e0c96030_3d_workout_expert_rollerski.jpg\" decoding=\"async\" loading=\"lazy\" width=\"552\" height=\"552\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/03-bc41854965468b37a0e0068109b469d7e0c96030_3d_workout_expert_rollerski.jpg\" alt=\"\" data-id=\"16618\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/03-bc41854965468b37a0e0068109b469d7e0c96030_3d_workout_expert_rollerski.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=16618\" class=\"wp-image-16618\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/03-bc41854965468b37a0e0068109b469d7e0c96030_3d_workout_expert_rollerski.jpg 552w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/03-bc41854965468b37a0e0068109b469d7e0c96030_3d_workout_expert_rollerski-300x300.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/03-bc41854965468b37a0e0068109b469d7e0c96030_3d_workout_expert_rollerski-150x150.jpg 150w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/03-bc41854965468b37a0e0068109b469d7e0c96030_3d_workout_expert_rollerski-332x332.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/03-bc41854965468b37a0e0068109b469d7e0c96030_3d_workout_expert_rollerski-432x432.jpg 432w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/03-bc41854965468b37a0e0068109b469d7e0c96030_3d_workout_expert_rollerski-268x268.jpg 268w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><figcaption class=\"blocks-gallery-item__caption\">Foto: FischerFoto<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"16617\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=16617\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/02-e291b75a05ba978b830b2e11306f909346b5e605_3a_workout_expert_classic.jpg\" data-orig-size=\"552,552\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1638436179&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02-e291b75a05ba978b830b2e11306f909346b5e605_3a_workout_expert_classic\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/02-e291b75a05ba978b830b2e11306f909346b5e605_3a_workout_expert_classic-300x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/02-e291b75a05ba978b830b2e11306f909346b5e605_3a_workout_expert_classic.jpg\" decoding=\"async\" loading=\"lazy\" width=\"552\" height=\"552\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/02-e291b75a05ba978b830b2e11306f909346b5e605_3a_workout_expert_classic.jpg\" alt=\"\" data-id=\"16617\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/02-e291b75a05ba978b830b2e11306f909346b5e605_3a_workout_expert_classic.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=16617\" class=\"wp-image-16617\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/02-e291b75a05ba978b830b2e11306f909346b5e605_3a_workout_expert_classic.jpg 552w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/02-e291b75a05ba978b830b2e11306f909346b5e605_3a_workout_expert_classic-300x300.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/02-e291b75a05ba978b830b2e11306f909346b5e605_3a_workout_expert_classic-150x150.jpg 150w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/02-e291b75a05ba978b830b2e11306f909346b5e605_3a_workout_expert_classic-332x332.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/02-e291b75a05ba978b830b2e11306f909346b5e605_3a_workout_expert_classic-432x432.jpg 432w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/02-e291b75a05ba978b830b2e11306f909346b5e605_3a_workout_expert_classic-268x268.jpg 268w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"> <strong><em>SKILETICS\u00ae WORKOUTS EXPERT<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-issuu wp-block-embed is-type-rich is-provider-issuu\"><div class=\"wp-block-embed__wrapper\">\n<div data-configid=\"2908201\/69668467\" style=\"width: 660px; height: 234px;\" class=\"issuuembed\"><\/div><script type=\"text\/javascript\" src=\"\/\/e.issuu.com\/embed.js\" async=\"true\"><\/script>\n<\/div><figcaption><em><strong>Workout Skiroller Expert, Beispiel Trainingsprogramm<\/strong><\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der Langlaufwinter 2021\/22 steht bevor und Skilanglauf bleibt auch weiterhin die in Corona-Zeiten absolut unbedenkliche, sinnvolle und empfehlenswerte Sportart; drau\u00dfen mit Abstand Sport treiben, die Winter-Landschaft genie\u00dfen, das Herz-Kreislauf- und das Immunsystem st\u00e4rken \u2013 Skilanglauf ist auch und gerade in der Pandemie gut und wichtig. Inzidenzwerte, 2 oder 3G Regeln? &#8230;<\/p>\n","protected":false},"author":2,"featured_media":16620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[53,416,377],"tags":[],"coauthors":[461,460],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2021\/12\/1-Bilder1.jpg","jetpack_shortlink":"https:\/\/wp.me\/p3YISc-4jR","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/posts\/16607"}],"collection":[{"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16607"}],"version-history":[{"count":5,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/posts\/16607\/revisions"}],"predecessor-version":[{"id":16626,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/posts\/16607\/revisions\/16626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/media\/16620"}],"wp:attachment":[{"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16607"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcoauthors&post=16607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}