{"id":18349,"date":"2022-08-05T20:42:07","date_gmt":"2022-08-05T18:42:07","guid":{"rendered":"https:\/\/www.bergundtal.com\/?p=18349"},"modified":"2023-10-03T12:56:22","modified_gmt":"2023-10-03T10:56:22","slug":"projekt-halbmarathon-ein-erster-zwischenbericht","status":"publish","type":"post","link":"https:\/\/www.bergundtal.com\/?p=18349","title":{"rendered":"Projekt Halbmarathon \u2013 ein erster Zwischenbericht"},"content":{"rendered":"\n<p><strong>Halbmarathon in K\u00f6ln am 2. Oktober und die ersten 4 Wochen der Vorbereitungszeit sind um, <\/strong>der Trainingsplan wird konsequent eingehalten und die Formkurve steigt langsam an.<\/p>\n\n\n\n<figure data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bergundtal.com\\\/?p=18349\"}'  class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"18364\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=18364\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/01-DSC04194.jpg\" data-orig-size=\"1600,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DSC-HX400V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1659605645&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.4&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01-DSC04194\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/01-DSC04194-300x225.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/01-DSC04194-1024x768.jpg\" decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/01-DSC04194-1024x768.jpg\" alt=\"\" data-id=\"18364\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/01-DSC04194.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=18364\" class=\"wp-image-18364\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/01-DSC04194-1024x768.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/01-DSC04194-300x225.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/01-DSC04194-768x576.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/01-DSC04194-1536x1152.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/01-DSC04194-700x525.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/01-DSC04194-332x249.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/01-DSC04194.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"18363\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=18363\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/10-DSC04212-1.jpg\" data-orig-size=\"1200,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DSC-HX400V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1659605856&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;9.03&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10-DSC04212-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/10-DSC04212-1-225x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/10-DSC04212-1-768x1024.jpg\" decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/10-DSC04212-1-768x1024.jpg\" alt=\"\" data-id=\"18363\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=18363\" class=\"wp-image-18363\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/10-DSC04212-1-768x1024.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/10-DSC04212-1-225x300.jpg 225w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/10-DSC04212-1-1152x1536.jpg 1152w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/10-DSC04212-1-700x933.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/10-DSC04212-1-332x443.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/10-DSC04212-1.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h4 class=\"has-text-color\" style=\"color:#0b4a6f\"><em><strong>Trainingsplan Halbmarathon 2022 &#8211; am 2. Oktober <\/strong><\/em><\/h4>\n\n\n\n<p><em><strong>1. Woche 11. 7. &#8211; 17. 7<\/strong>.<br>Mi  30 min locker <br>Fr  35 min locker + 3x Steigerungen <br>So  60 min langsamer DL <br><strong>2. Woche 18. 7. &#8211; 24. 7. <\/strong><br>Mi  30 min locker<br>Fr  35 min locker + 3x Steigerungen <br>So  60 min langsamer DL <br><strong>3.Woche 25. 7. &#8211; 31. 7. <\/strong><br> Mi  30 min locker<br> Fr  35 min Fahrtenspiel (Laternensprint)<br> So  70 min langsamer DL<br><strong>4. Woche 1. 8.  7. 8.<\/strong><br> Mi  30 min locker<br> Fr  35 min Fahrtenspiel (Laternensprint)<br> So  70 min langsamer DL <\/em><\/p>\n\n\n\n<p><em><strong>5. Woche 8. 8. &#8211; 14. 8.<\/strong><br>Mi   35 min locker <br>Fr  Intervalle 4&#215;3 min (> 500 Meter) \/ 3 min Erholung + 10 min Ein-\/Auslaufen <br>So 80 min langsamer DL <br><strong>6. Woche 15. 8. &#8211; 21. 8. <\/strong><br> Mi  35 min locker <br> Fr  Intervalle 4&#215;3 min (> 500 Meter) \/ 3 min Erholung + 10 min Ein-\/Auslaufen <br> So  10km Testlauf<br><strong>7.Woche 22. 8. &#8211; 28. 8.<\/strong><br> Mi  30 min langsam<br> Fr  35 min locker<br> So  90 min langsamer DL<br><strong>8. Woche 29. 8. &#8211; 4. 9.<\/strong><br>Mi   35 min locker <br>Fr  Intervalle 4x4min (> 700 Meter) \/ 4 min Erholung + 10 min Ein- \/ Auslaufen <br>So  100 min langsamer DL <br><strong>9. Woche 5. 9. &#8211; 11. 9.<\/strong><br>Mi   40 min locker <br>Fr  Intervalle 4&#215;4 min (> 700 Meter) \/ 4 min Erholung + 10 min Ein- \/ Ausl. <br>So 110 min langsamer DL <br><strong>10. Woche 12. 9. &#8211; 18. 9.<\/strong><\/em><br><em>Mi   30min locker <br>Fr  Intervalle 4x5min (> 850 Meter) \/ 4min Erholung + 10min Ein- \/ Ausl<\/em>.<br><em>So 120min langsamer DL <\/em> <br><em><strong>11.Woche 19. 9. &#8211; 25. 9. <\/strong><br>Mi   40min locker <br>Fr     3km in 6min\/km + 5min Ein-\/Auslaufen <br>So  60min langsamer DL <br><strong>12. Woche 26. 9. &#8211; 1. 10.<\/strong><\/em><br><em>Di    30min locker <\/em><br><em>Mi   3km in 6min\/km + 5min Ein-\/Auslaufen <br>Fr   10min locker + 3 Steigerungen   <br><strong>02.10.2022 So Halbmarathon-Wettkampf <\/strong>   <\/em><\/p>\n\n\n\n<h4 class=\"has-text-color\" style=\"color:#105278\"><strong><em>ON Laufshirts und Laufshorts<\/em><\/strong><\/h4>\n\n\n\n<p>In den ersten 4 Wochen war es durchweg sehr warm und bei wenig Schatten auf unseren Trainingsstrecken war das Laufen insgesamt schon m\u00fchsam, <strong>bei diesen hohen Temperaturen  haben sich die Laufsachen von ON absolut bew\u00e4hrt: <\/strong><br>Die <strong>Laufshirts Performance <\/strong>T sind genau richtig f\u00fcr den Hochsommer, ultraleichter Schutz + hohe  Atmungsaktivit\u00e4t. Sie sind vollkommen nahtlos gearbeitet, die R\u00fcckseite ist aus hochatmungsaktivem Meshgewebe. <br>Diese sehr leichten und locker sitzenden Shirts sind beim Laufen absolut angenehm, kein unangenehmes Kleben am K\u00f6rper, sehr beweglich im Schulterbereich; ganz sicher auch tolle Shirts f\u00fcr den Halbmarathon in K\u00f6ln.<\/p>\n\n\n\n<figure data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bergundtal.com\\\/?p=18349\"}'  class=\"is-layout-flex wp-block-gallery-3 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"18350\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=18350\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/07-DSC04205.jpg\" data-orig-size=\"1200,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DSC-HX400V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1659605748&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;15.13&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"07-DSC04205\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/07-DSC04205-225x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/07-DSC04205-768x1024.jpg\" decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/07-DSC04205-768x1024.jpg\" alt=\"\" data-id=\"18350\" class=\"wp-image-18350\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/07-DSC04205-768x1024.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/07-DSC04205-225x300.jpg 225w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/07-DSC04205-1152x1536.jpg 1152w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/07-DSC04205-700x933.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/07-DSC04205-332x443.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/07-DSC04205.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"18352\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=18352\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/02-DSC04195.jpg\" data-orig-size=\"1600,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DSC-HX400V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1659605667&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;29.44&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02-DSC04195\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/02-DSC04195-300x225.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/02-DSC04195-1024x768.jpg\" decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/02-DSC04195-1024x768.jpg\" alt=\"\" data-id=\"18352\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=18352\" class=\"wp-image-18352\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/02-DSC04195-1024x768.jpg 1024w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/02-DSC04195-300x225.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/02-DSC04195-768x576.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/02-DSC04195-1536x1152.jpg 1536w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/02-DSC04195-700x525.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/02-DSC04195-332x249.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/02-DSC04195.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"18353\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=18353\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/202.00671-performance_t-ss22-sea_black-w-g2.jpg\" data-orig-size=\"510,510\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"202.00671-performance_t-ss22-sea_black-w-g2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/202.00671-performance_t-ss22-sea_black-w-g2-300x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/202.00671-performance_t-ss22-sea_black-w-g2.jpg\" decoding=\"async\" loading=\"lazy\" width=\"510\" height=\"510\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/202.00671-performance_t-ss22-sea_black-w-g2.jpg\" alt=\"\" data-id=\"18353\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=18353\" class=\"wp-image-18353\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/202.00671-performance_t-ss22-sea_black-w-g2.jpg 510w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/202.00671-performance_t-ss22-sea_black-w-g2-300x300.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/202.00671-performance_t-ss22-sea_black-w-g2-150x150.jpg 150w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/202.00671-performance_t-ss22-sea_black-w-g2-332x332.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/202.00671-performance_t-ss22-sea_black-w-g2-432x432.jpg 432w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/202.00671-performance_t-ss22-sea_black-w-g2-268x268.jpg 268w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"18354\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=18354\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/performance_t-ss21-black_dark-m-g5.jpg\" data-orig-size=\"510,510\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"performance_t-ss21-black_dark-m-g5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/performance_t-ss21-black_dark-m-g5-300x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/performance_t-ss21-black_dark-m-g5.jpg\" decoding=\"async\" loading=\"lazy\" width=\"510\" height=\"510\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/performance_t-ss21-black_dark-m-g5.jpg\" alt=\"\" data-id=\"18354\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=18354\" class=\"wp-image-18354\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/performance_t-ss21-black_dark-m-g5.jpg 510w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/performance_t-ss21-black_dark-m-g5-300x300.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/performance_t-ss21-black_dark-m-g5-150x150.jpg 150w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/performance_t-ss21-black_dark-m-g5-332x332.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/performance_t-ss21-black_dark-m-g5-432x432.jpg 432w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/performance_t-ss21-black_dark-m-g5-268x268.jpg 268w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Die\n<strong>Laufhose Running Shorts 3\n<\/strong>\u00fcberzeugt\nebenso uneingeschr\u00e4nkt; die Passform  mit dem elastischen Bund, die\nsehr elastische Au\u00dfenhose + Innenshorts mit Silikonabschluss \u2013\ninsgesamt sehr leicht,  hochfunktional, sehr angenehm auch bei hohen\nTemperaturen, eine Top Hose.<\/p>\n\n\n\n<figure data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bergundtal.com\\\/?p=18349\"}'  class=\"is-layout-flex wp-block-gallery-5 wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"18355\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=18355\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/running_shorts_3-ss21-black-w-g6.jpg\" data-orig-size=\"817,817\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"running_shorts_3-ss21-black-w-g6\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/running_shorts_3-ss21-black-w-g6-300x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/running_shorts_3-ss21-black-w-g6.jpg\" decoding=\"async\" loading=\"lazy\" width=\"817\" height=\"817\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/running_shorts_3-ss21-black-w-g6.jpg\" alt=\"\" data-id=\"18355\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/running_shorts_3-ss21-black-w-g6.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=18355\" class=\"wp-image-18355\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/running_shorts_3-ss21-black-w-g6.jpg 817w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/running_shorts_3-ss21-black-w-g6-300x300.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/running_shorts_3-ss21-black-w-g6-150x150.jpg 150w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/running_shorts_3-ss21-black-w-g6-768x768.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/running_shorts_3-ss21-black-w-g6-700x700.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/running_shorts_3-ss21-black-w-g6-332x332.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/running_shorts_3-ss21-black-w-g6-432x432.jpg 432w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/running_shorts_3-ss21-black-w-g6-268x268.jpg 268w\" sizes=\"(max-width: 817px) 100vw, 817px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Die<strong>\nLaufhose Hybrid Shorts 2 <\/strong>\nist mit ihren Taschen und Einkn\u00f6pfm\u00f6glichkeiten sehr flexibel und\nnicht so speziell wie die Running Shorts 3 Hose. Au\u00dfen \u2013 und\nInnenshorts k\u00f6nnen getrennt getragen werden, die Au\u00dfenhose hat\neinen aufwendigen Schn\u00fcrbund, 2 seitliche Schubtaschen und eine\nGes\u00e4\u00dftasche mit Rei\u00dfverschluss, die hochelastische Innenhose hat\nan beiden Seiten senkrechte Einschubtaschen. <br>Die Innenhose\n\u00fcberzeugt mit ihrer Elastizit\u00e4t und ihrem guten Sitz, eine absolut\ngute Laufhose. Die Au\u00dfenhose mit ihren offenen Schubtasche hingegen\nist aus unserer Sicht nicht so \u00fcberzeugend als Laufhose; offene\nSchuhtaschen sind f\u00fcr eine Laufhose eher unpassend, bei enger\nArmf\u00fchrung kann schnell mal die Hand oder auch nur der Daumen h\u00e4ngen\nbleiben. Die Bund Schn\u00fcrung  an der Au\u00dfenhose ist leicht\n\u201e\u00fcberdimensioniert\u201c und ist in dieser Form eher bei Surfhosen\n\u00fcblich; der einfache und hochfuktionelle elastische Bund an der\nRunning Shorts 3 gef\u00e4llt uns bei einer Laufhose deutlich\nbesser.<br>Aber auch diese Hose ist sehr leicht, beweglich und\natmungsaktiv, auch  bei hohem Temperaturen klebt kein Stoff am K\u00f6rper\n\u2013 sehr angenehm zu tragen. \n<\/p>\n\n\n\n<figure data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bergundtal.com\\\/?p=18349\"}'  class=\"is-layout-flex wp-block-gallery-7 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"18356\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=18356\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/hybrid_shorts_2-ss21-black-m-g5.jpg\" data-orig-size=\"510,510\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hybrid_shorts_2-ss21-black-m-g5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/hybrid_shorts_2-ss21-black-m-g5-300x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/hybrid_shorts_2-ss21-black-m-g5.jpg\" decoding=\"async\" loading=\"lazy\" width=\"510\" height=\"510\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/hybrid_shorts_2-ss21-black-m-g5.jpg\" alt=\"\" data-id=\"18356\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=18356\" class=\"wp-image-18356\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/hybrid_shorts_2-ss21-black-m-g5.jpg 510w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/hybrid_shorts_2-ss21-black-m-g5-300x300.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/hybrid_shorts_2-ss21-black-m-g5-150x150.jpg 150w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/hybrid_shorts_2-ss21-black-m-g5-332x332.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/hybrid_shorts_2-ss21-black-m-g5-432x432.jpg 432w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/hybrid_shorts_2-ss21-black-m-g5-268x268.jpg 268w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"18357\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=18357\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/1-hybrid_shorts_2-ss21-black-m-g1.jpg\" data-orig-size=\"817,817\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1659723778&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1-hybrid_shorts_2-ss21-black-m-g1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/1-hybrid_shorts_2-ss21-black-m-g1-300x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/1-hybrid_shorts_2-ss21-black-m-g1.jpg\" decoding=\"async\" loading=\"lazy\" width=\"817\" height=\"817\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/1-hybrid_shorts_2-ss21-black-m-g1.jpg\" alt=\"\" data-id=\"18357\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/1-hybrid_shorts_2-ss21-black-m-g1.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=18357\" class=\"wp-image-18357\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/1-hybrid_shorts_2-ss21-black-m-g1.jpg 817w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/1-hybrid_shorts_2-ss21-black-m-g1-300x300.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/1-hybrid_shorts_2-ss21-black-m-g1-150x150.jpg 150w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/1-hybrid_shorts_2-ss21-black-m-g1-768x768.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/1-hybrid_shorts_2-ss21-black-m-g1-700x700.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/1-hybrid_shorts_2-ss21-black-m-g1-332x332.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/1-hybrid_shorts_2-ss21-black-m-g1-432x432.jpg 432w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/1-hybrid_shorts_2-ss21-black-m-g1-268x268.jpg 268w\" sizes=\"(max-width: 817px) 100vw, 817px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"18358\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=18358\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/2-hybrid_shorts_2-ss21-black-m-g4.jpg\" data-orig-size=\"817,817\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1659723819&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2-hybrid_shorts_2-ss21-black-m-g4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/2-hybrid_shorts_2-ss21-black-m-g4-300x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/2-hybrid_shorts_2-ss21-black-m-g4.jpg\" decoding=\"async\" loading=\"lazy\" width=\"817\" height=\"817\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/2-hybrid_shorts_2-ss21-black-m-g4.jpg\" alt=\"\" data-id=\"18358\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/2-hybrid_shorts_2-ss21-black-m-g4.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=18358\" class=\"wp-image-18358\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/2-hybrid_shorts_2-ss21-black-m-g4.jpg 817w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/2-hybrid_shorts_2-ss21-black-m-g4-300x300.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/2-hybrid_shorts_2-ss21-black-m-g4-150x150.jpg 150w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/2-hybrid_shorts_2-ss21-black-m-g4-768x768.jpg 768w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/2-hybrid_shorts_2-ss21-black-m-g4-700x700.jpg 700w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/2-hybrid_shorts_2-ss21-black-m-g4-332x332.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/2-hybrid_shorts_2-ss21-black-m-g4-432x432.jpg 432w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/2-hybrid_shorts_2-ss21-black-m-g4-268x268.jpg 268w\" sizes=\"(max-width: 817px) 100vw, 817px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"18359\" data-permalink=\"https:\/\/www.bergundtal.com\/?attachment_id=18359\" data-orig-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/3-hybrid_shorts_2-ss21-black-m-g9.jpg\" data-orig-size=\"510,510\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1659723880&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3-hybrid_shorts_2-ss21-black-m-g9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/3-hybrid_shorts_2-ss21-black-m-g9-300x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/3-hybrid_shorts_2-ss21-black-m-g9.jpg\" decoding=\"async\" loading=\"lazy\" width=\"510\" height=\"510\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/3-hybrid_shorts_2-ss21-black-m-g9.jpg\" alt=\"\" data-id=\"18359\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/3-hybrid_shorts_2-ss21-black-m-g9.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=18359\" class=\"wp-image-18359\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/3-hybrid_shorts_2-ss21-black-m-g9.jpg 510w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/3-hybrid_shorts_2-ss21-black-m-g9-300x300.jpg 300w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1659723889&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4-hybrid_shorts_2-ss21-black-m-g7\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/4-hybrid_shorts_2-ss21-black-m-g7-300x300.jpg\" data-large-file=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/4-hybrid_shorts_2-ss21-black-m-g7.jpg\" decoding=\"async\" loading=\"lazy\" width=\"510\" height=\"510\" src=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/4-hybrid_shorts_2-ss21-black-m-g7.jpg\" alt=\"\" data-id=\"18360\" data-full-url=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/4-hybrid_shorts_2-ss21-black-m-g7.jpg\" data-link=\"https:\/\/www.bergundtal.com\/?attachment_id=18360\" class=\"wp-image-18360\" srcset=\"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/4-hybrid_shorts_2-ss21-black-m-g7.jpg 510w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/4-hybrid_shorts_2-ss21-black-m-g7-300x300.jpg 300w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/4-hybrid_shorts_2-ss21-black-m-g7-150x150.jpg 150w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/4-hybrid_shorts_2-ss21-black-m-g7-332x332.jpg 332w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/4-hybrid_shorts_2-ss21-black-m-g7-432x432.jpg 432w, https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/4-hybrid_shorts_2-ss21-black-m-g7-268x268.jpg 268w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h4 class=\"has-text-color\" style=\"color:#094f78\"><strong><em>ON Laufschuhe Cloudmonster M und Cloudrunner W<\/em><\/strong><\/h4>\n\n\n\n<p>Bei den Laufschuhen wechseln wir zur Zeit zwischen 2 Paar Schuhen wochenweise; die ON Laufschuhe Cloudmonster M und Cloudrunner W haben wir also nicht nur auf den jeweils lockeren und langen Einheiten der Woche getragen, sondern auch bei den anstehenden Steigerungen und \u201eLaternensprints\u201c (Fahrtenspiel). <br>Klar, beide On Cloudtec Schuhe sind keine  Bahnschuhe, Wettampf &#8211; oder gar Sprintschuhe, daf\u00fcr ist die Sohle eindeutig zu dick, die D\u00e4mpfung zu viel und die Schuhe sind auch zu breit gebaut, aber f\u00fcr Tempoeinlagen auf Asphalt und geraden Strecken sind sie nat\u00fcrlich ebenso komfortabel wie auf langen Strecken in gem\u00e4\u00dfigtem Tempo.  <\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-berg-amp-tal\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"1W7BSdmT4Z\"><a href=\"https:\/\/www.bergundtal.com\/?p=18277\">ON Cloudmonster \u2013 laufen auf hohem Fu\u00df<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;ON Cloudmonster \u2013 laufen auf hohem Fu\u00df&#8220; &#8212; Berg &amp; Tal\" src=\"https:\/\/www.bergundtal.com\/?p=18277&#038;embed=true#?secret=1W7BSdmT4Z\" data-secret=\"1W7BSdmT4Z\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-berg-amp-tal\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"IwZV8VrfW4\"><a href=\"https:\/\/www.bergundtal.com\/?p=18312\">ON Cloudrunner &#8211;         Komfort + D\u00e4mpfung<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;ON Cloudrunner &#8211;         Komfort + D\u00e4mpfung&#8220; &#8212; Berg &amp; Tal\" src=\"https:\/\/www.bergundtal.com\/?p=18312&#038;embed=true#?secret=IwZV8VrfW4\" data-secret=\"IwZV8VrfW4\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Halbmarathon in K\u00f6ln am 2. Oktober und die ersten 4 Wochen der Vorbereitungszeit sind um, der Trainingsplan wird konsequent eingehalten und die Formkurve steigt langsam an. Trainingsplan Halbmarathon 2022 &#8211; am 2. Oktober 1. Woche 11. 7. &#8211; 17. 7.Mi 30 min locker Fr 35 min locker + 3x Steigerungen &#8230;<\/p>\n","protected":false},"author":2,"featured_media":18361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[406,341],"tags":[],"coauthors":[461],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.bergundtal.com\/wp-content\/uploads\/2022\/08\/1-1-Bilder11.jpg","jetpack_shortlink":"https:\/\/wp.me\/p3YISc-4LX","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/posts\/18349"}],"collection":[{"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18349"}],"version-history":[{"count":1,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/posts\/18349\/revisions"}],"predecessor-version":[{"id":18366,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/posts\/18349\/revisions\/18366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=\/wp\/v2\/media\/18361"}],"wp:attachment":[{"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18349"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.bergundtal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcoauthors&post=18349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}